Tuesday Jan 06, 2026
The One Thing that All Diets are Missing.
In this very first episode of the Body Ally Movement podcast, I open my heart and share my personal journey through years of body image struggles, dieting, and the quiet moments that slowly changed everything. This episode is the beginning of the Body Ally Movement—a space rooted in compassion, honesty, and hope. It’s an invitation to let go of shame, to soften the way you speak to yourself, and to begin seeing your body not as a problem to fix, but as a faithful companion and a gift you’ve been given. Together, we explore what it means to choose health, care, and self-acceptance from a place of love rather than pressure, fear, or impossible expectations.
Learn more:
www.kerrienygard.com
www.thebodyally.com/fbf
2 months ago
I’ve listened to all of the episodes you’ve released so far, and this is life-changing stuff! Thank you!
2 months ago
I love this frame of mind. I know it will take time but this is a catalyst. I will refer back to this first episode time and again. Thank you!!!